Editing Dealing With Gambling Cravings

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:<br><br>Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.<br><br>Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.<br><br>Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and  [https://longhollowleather.com/ ทดลองเล่นสล็อต] you’ve disappointed yourself and your family again.<br><br>Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.